Motivation is key to achieving any goal we set for ourselves.  In today’s episode Dr. Brown discusses what motivation is, and isn’t, and why it is so important when working to achieve weight management goals.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

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