Empowered Mindfulness (formerly BEST LIFE University)

INTENTIONAL WEIGHT MANAGEMENT - What You Are Already Doing


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In this first of three episodes on maintenance, Dr. Brown talks about the need to learn maintenance before loss.   The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

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Empowered Mindfulness (formerly BEST LIFE University)By Lynn Borenius Brown