This week Bruce and 'The Gentleman' Joe talk about the importance of staying in the gym! Staying active is vital, but resistance and weight training is good for the body and soul. You may need to change your approach and expectations - but the benefits are worth it!
Thanks for listening! If you liked this episode please share it with your friends.
<hr>This podcast is powered by <a href="https://zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a>

This week Bruce and 'The Gentleman' Joe talk about the importance of staying in the gym! Staying active is vital, but resistance and weight training is good for the body and soul. You may need to change your approach and expectations - but the benefits are worth it! Thanks for listening! If you liked this episode please share it with your friends. This podcast is powered by ZenCast.fm

This week Bruce and 'The Gentleman' Joe talk about the importance of staying in the gym! Staying active is vital, but resistance and weight training is good for the body and soul. You may need to change your approach and expectations - but the benefits are worth it!
Thanks for listening! If you liked this episode please share it with your friends.
This podcast is powered by <a href="https://zencast.fm" rel="noopener noreferrer">ZenCast.fm</a>

Intentionally Active

The Intentional Living Project podcast explores the struggles and tactics professional men and women face as they work to balance all that life presents to us. We believe it all hinges on both approaching each day with intentionality and recognizing this is a process, not a one-and-done destination. 

With a daily practice of living more intentionally, the demands on your time, obstacles and stressors can become easier to manage. Each week we dive into the challenges we face across work, our relationships, parenthood, and our personal well being to provide ways that’ll make it easier for us all to find what we need most: balance and fulfillment.

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The Intentional Living Project podcast explores the struggles and tactics professional men and women face as they work to balance all that life presents to us. We believe it all hinges on both approaching each day with intentionality and recognizing this is a process, not a one-and-done destination. With a daily practice of living more intentionally, the demands on your time, obstacles and stressors can become easier to manage. Each week we dive into the challenges we face across work, our relationships, parenthood, and our personal well being to provide ways that’ll make it easier for us all to find what we need most: balance and fulfillment.

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Intentionally Active

Intentionally Active