It's been a minute! And so much has happened since we last talked. So get your iced coffee, snacks, or whatever you need, because we've got some catching up to do besties!!

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Before we sprint into 2025, let’s take a second to pause and reflect. In this episode, we’re breaking down why reflection is a NON-NEGOTIABLE part of your reset process and ensuring you’re set up for success in 2025. Plus, I’m breaking down the #1 mistake most people (including me) make at the beginning of every year. We’ll revisit your goals, celebrate your wins, and take inventory of the lessons you’ve learned. Get ready for journal prompts, actionable tips, and a major dose of inspiration as we lay the foundation for your best year yet! This is Intentionally Delusional!!

Ep. #4) In today's episode, Jenna dives deep into her personal life, gives us all the updates, and gets real about mental health. Tears were shed, tea was spilled, so get your headphones ready for this episode of Intentionally Delusional!

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Get ready for a major glow-up in this Intentionally Delusional episode, where your fave host, Jenna Rose, teams up with her bestie and psychology queen, Avery Winn. They spill all the tea on attachment theory, breaking down the four types of attachment styles and how they shape your love life, friendships, and familial relationships. Find out your attachment style, learn about neuroplasticity, and discover how childhood trauma (yes, that too) plays a role. Plus, we’re serving up hot tips on how to grow from insecure to secure attachment—because you deserve those high-vibrational, healthy relationships in your life!

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