Dr. Raé N. Lundy is a licensed clinical psychologist, mental health activist, TEDx Speaker, and the Associate Vice President for Student Health, Counseling, and Wellness at Wiley College. Her mission is to improve psychological health and wellbeing within communities of color by engaging in honest conversations about self-care, fostering healing dialogue, and reducing mental health stigma.

Dr. Lundy has received several grants including the Rising Young Scholars Award from the American Association of Blacks in Higher Education. She serves on several boards most prominently Stand Up Speak Out, a national nonprofit created to support survivors of sexual trauma.

✨ Website: https://www.theselfcaredoc.com

✨ Instagram: https://www.instagram.com/theselfcaredoc

✨ TedXWileyCollege Talk: https://www.youtube.com/watch?v=Vg6mhJz-Ka0

📌Discussion Points:

• Intentional Happiness:

⇢ What Does it Mean

⇢ How Does One Become Intentional With Their Happiness

• Combating Negative Internal Dialogue:

⇢ Mindfulness

⇢ Identifying Emotions & What Triggered That Emotion

• Defining Happiness For Yourself

• Self Reflection: "How To Start a Simple Contemplative Routine"

⇢ https://www.higheredjobs.com/Articles/articleDisplay.cfm?ID=2097

• TedXWileyCollege: "It's Always Ok To CRI"

⇢ https://www.youtube.com/watch?v=Vg6mhJz-Ka0

• Passive Self-Care vs. Active Self-Care

Happy Listening! 🙂