Heeeyyy My Lovelies!!!

I'm so glad you could tune it today!

In this episode I talk about the power of saying No, and how to harness it to our own advantage in an aim of self-empowerment and building healthier relationships all round.

Why do we find it so hard to say no especially to those close to us? Why do we allow ourselves to go against our values and ethics practically lowering ourselves to the levels of others' requests? Instead, why not build boundaries and stand our grounds while we are at it?

I hope by the end of this episode you are motivated to protect yourself against the Yes Sword with your No Shield. 

Thank you so much xx! Let's continue with this discussion on my Instagram @hopenabalayo.