20. On today’s podcast we want to encourage you to set intentions for yourself this year. Let’s try not to carry the experience of the past with us and let’s start with a fresher more positive perspective. Like being a better friend to yourself or finding more joy.

Setting intentions for your day is a great way to handle what’s coming towards you in that day so why not set an intention for the year. Maybe it’s just a word, an idea or a simple focus you want to accomplish for yourself.