(20:35) Setting 2022 Intentions:
- protecting your energy
- finding the romance of life
- intentional consumption
- the year of hell yes



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164: 2022 Intentions

Grab your favorite beverage and come sip with the virtual BFF squad you didn’t know you needed!

Join BFFs Ashlie and Colleen as they catch up and bring you all their favorite products, entertainment recommendations, hot takes, advice and shenanigans.

As part of the sip squad, you’ll leave the hour with new things to incorporate into your life, lots of laughs and, as always, your much needed girl time fix.

Tune in weekly… there’s always a spot saved for you!

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Health

Health & Fitness

Join Colleen and Ashlie for a bubbly new episode of You Can Sip With Us Podcast! Ash introduces a fresh twist on the classic mimosa, and they crack the code on what people really mean when they say they don't want anything for their birthday. Special guest Jon, Ash's husband, makes a grand appearance! They also share their current favorite things, from eats and drinks to must-read books and a review of Billie Eilish's latest music. 

287: Jon is on the Pod, Faves and Family Feels

Join Colleen and Ashlie on this lively episode of You Can Sip With Us Podcast as they dive into the latest hot topics and personal pet peeves. They kick things off with a fun round of the connections game before delving into the buzz surrounding Ben and JLo's rumored divorce and the heated free speech debate sparked by the Kansas City Kickers comments. Hear their hilarious take on tricep dips and the frustration of leaving meals still hungry. They also shed light on the lack of education around women's cycles and share a breakthrough coffee hack that's sure to elevate your mornings. 

286: Connections, Controversies, and Coffee Hacks

Join Colleen and Ashlie for a heartfelt episode of You Can Sip With Us Podcast as they discuss the seasons of depression and the importance of mental health awareness. Colleen shares her new bilingual journey, adding a twist to her life's narrative. Discover a delicious dinner find from Costco that will elevate your taste buds. Dive into the fun as they play the wavelength game and share the exhilaration of finding great deals.

285: Riding Waves

Join Colleen and Ashlie for a special episode of You Can Sip With Us Podcast, where they embark on a nerve-wracking journey through the Tortured Poets Department draft competition. Feel the tension rise as they navigate the highs and lows of creative expression, sharing their raw emotions and poetic musings. But it's not all angst and anxiety – dive into their review of the 'Idea of You,' movie and discover the power of letting go of pain and embracing self-care indulgences. Plus, don't miss the heartwarming stories of magic moments with kids, reminding us all to cherish the little joys in life. Tune in for a rollercoaster of emotions, insights, and poetic revelations

284: Tortured & Tender

It's an unmissable episode this week! Coll goes to the movies, Ash shares exciting California trip highlights, and they serve up refreshing cocktail picks perfect for summer. The conversation gets real as they tackle the tough topic of feeling judged in parenting. Get ready for heartfelt discussions, relatable rants, and plenty of laughs as they offer support and solidarity to anxious parents everywhere. Tune in for a dose of empathy, insight, and summer fun!

164: 2022 Intentions

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