Stephanie knows some $#!T about setting intentions!

Stephanie Cmar and Joel Murphy talk about the difference between setting goals and intentions and share their thoughts on preparing for the year ahead.

You can support the show and your local bookstores by purchasing any book mentioned on the show through our bookshop.

• Theme Song: "Exotica" by Juanitos

Stephanie Knows Some Shit is part of the Peak Sloth Podcast Network. Hear more shows at PeakSloth.com.