Matt and Sunaina talk about how to set intentions, instead of resolutions, that can lead to growth and joy. What are your intentions for the week, month, or year?

Intentions

Join Matt and Sunaina as they learn how to live more joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. 

Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion. 

Learn more at GrowMoreJoy.com.

Society & Culture

Health & Fitness

Relationships

Personal Journals

Join Matt and Sunaina as they learn how to live more joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion. Learn more at GrowMoreJoy.com.

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Intentions

Intentions