Hi, my babies! This week we are throwing it back to a guided meditation that focuses on rewriting a bad day. 10 points to whoever remembers which podcast episode this guided meditation was first aired 😋 We are almost done with our mindfulness and self-esteem challenge! This week we are talking about interconnectedness and how that shapes the way we can be more mindful! If you've never heard of this term then you're in for a real treat, this concept really helps to put (all) things into perspective. Take a deep dive with me as we venture the second to last stop on our mindfulness and self-esteem journey!

DP the Unknown provides episode theme music titled "Here/If"

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