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Recently, I got back from the retreat I was on with 11 other women and wow, what a wonderful experience it was! We were looking at the art of receiving, the ability to connect, to be interdependent, to allow ourselves to be supported and to allow ourselves to be seen in a way that we don't always manage to do in day-to-day life. Today's podcast episode is going to be recapping on the experience that we had, what we gained from it and how being around others and going through things together can really add so much to your life. Everybody that comes on retreat comes on their own, but the connections that are made when we all drop our masks and open ourselves up is truly magical.

Today I'm covering:

• The impact that the retreat had on the women that came
• How trusting yourself leads to growth
• Why I'm an advocate for joy
• The definition of healing
• Owning your communication

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.