Join me as I chat with Dr. Jessica Young Brown about tips to care for our mental health! She offered a wonderful exercise to help us cope. I have resources listed below thatr she referenced in the video as well. Let's all do what we need to to get the help that we need.   

www.mentalhealthamerica.net  

www.therapyforblackgirls.com 

www. therapyforblackmen.org  

Meditation Apps - Liberate, Calm and Insight Timer - available for download for Apple and Android Devices