In this episode Kim Loliya explores the complexities of intergenerational trauma, challenging common myths and misconceptions surrounding the topic. Kim emphasises the importance of broadening our understanding of trauma beyond major calamities, recognising the variability in how it manifests across different individuals and communities. The conversation delves into the roles of accountability, forgiveness, and the pressures of healing, while also highlighting the need for a broader perspective that includes community dynamics. Ultimately, the episode encourages a reflection on our own experiences and the impact of intergenerational trauma in our lives.

CHAPTERS

00:00 Introduction to My Mother’s Trauma Podcast

03:43 A consequence of a big calamity like war or famine

07:12 Everyone’s suffering will look the same 

10:11 You can’t stop IGT from being passed down to your children

13:51 IGT affects only Global Majority communities 

16:01 It’s all your mother’s fault 

19:15 Acknowledging IGT must lead to forgiveness

20:45 You can’t enjoy life until you’ve broken the cycle

22:27 You can heal IG for your whole family

24:30 A misconception that The healing process will be painful 

26:57 IGT only relates to your biological family 

31:28 Outro

CONTACT INFO 

• Newsletter - Sign up here
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• Website - blackpsychotherapy.org
• Instagram - @blackpsychotherapy
• Email address - [email protected]

EPISODE LINKS

• Transcript –You can find the transcript here
• Events – Register here
• Event - Justice in Therapy, on 15th March 2025, online. Tickets can be purchased here

CREDITS

• Artwork – Kim Loliya in collaboration with DALL-E
• Editor & Producer – ZShed Productions