This episode explains how intergenerational trauma, and its impacts in our lives. It discusses one of the aspect that we experienced throughout our life, defending ourselves when we are being judge harshly, fighting for our truth and also judging ourselves and others harshly as a result of that upbringing.

It may help to explain how we can master this area and our temptation to give into fighting back and defending ourselves there’s another way out of this. That is much more peaceful..🙏