In this insightful conversation, we sit down with Katharina Kalamarianos, a residential interior designer and founder of K2 Design. Katharina believes that “when your home feels better, you feel better.”

Together, we explore how intentional home design can serve as a powerful mental health tool. Katharina breaks down the simple question every homeowner and renter should ask: How do I want to feel and function in my space? From decluttering to strategic furniture placement, from layering warm, dimmable lighting to maximizing natural light—even on a tight budget—she shares practical tips that listeners can implement right away. 

Above all, she reminds us that design isn’t just aesthetics—it’s about crafting environments that support our emotional well‐being.

Check-out K2 Design: https://www.k2designstudio.com/

If you are experiencing housing insecurity or homelessness, you can dial 2-1-1 (in the U.S.) to be connected with local shelter, food, and supportive services, or visit the National Alliance to End Homelessness at https://endhomelessness.org for resources.

To support our work, visit our ⁠⁠⁠website: www.gutsnonprofit.org 

Music Credit: Nathan Byrne with Reel Byrne Media

Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Crisis Hotline, call 911, or visit your nearest emergency room.