<p>In Episode 16, Tiffany considers sources of waning motivation and shares ten strategies to overcome a lack of motivation to lose weight.</p>

In Episode 16, Tiffany considers sources of waning motivation and shares ten strategies to overcome a lack of motivation to lose weight.

Interior Motives

Serving Size is a podcast for anyone who wants to lose weight.  Tiffany, the host, has given herself one year to lose fifty pounds.  Each episode, she researches a different weight loss-related topic and transforms the information into a simple blueprint anyone can follow to reach their weight loss goals. Join Tiffany as she transitions to a healthier lifestyle in her 40s and finally (fingers crossed) sheds her unwanted pounds.

Health & Fitness

Serving Size is a podcast for anyone who wants to lose weight. Tiffany, the host, has given herself one year to lose fifty pounds. Each episode, she researches a different weight loss-related topic and transforms the information into a simple blueprint anyone can follow to reach their weight loss goals. Join Tiffany as she transitions to a healthier lifestyle in her 40s and finally (fingers crossed) sheds her unwanted pounds.

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Interior Motives

Interior Motives