What is intermittent fasting? This week Certified Health Coach, Self-Care Advocate and Personal Trainer, Susie Mendoza, details what intermittent fasting is and what it’s not, and all of the benefits of using this strategy. Listen in to learn about why this strategy is not only beneficial for women, especially busy moms, but it is also a simple and free way to take care of ourselves.

For more resources:

https://susiemendozahealth.com/guide/

Intermittent Fasting Guide

Connect with Susie on Instagram

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