In this video I describe how it's been going for 2 weeks of daily intermittent fasting!  
 I have been successfully achieving a 12+ hour window daily. I don't eat after dinner until breakfast the next day. That's it. BUT it's still hard not to snack at night...   
What's on your back burner?   
SOCIAL 
<a href=" https://www.instagram.com/fromthebackburner/ ">INSTAGRAM</a>
<a href="https://www.youtube.com/channel/UC9USdV4klTXGuJSPO5eYIsA">YOUTUBE</a>
#fromthebackburner #goals #intermittentfasting #followup

In this video I describe how it's been going for 2 weeks of daily intermittent fasting! I have been successfully achieving a 12+ hour window daily. I don't eat after dinner until breakfast the next day. That's it. BUT it's still hard not to snack at night... What's on your back burner? SOCIAL INSTAGRAM YOUTUBE #fromthebackburner #goals #intermittentfasting #followup

In this video I describe how it's been going for 2 weeks of daily intermittent fasting! &nbsp;
&nbsp;I have been successfully achieving a 12+ hour window daily. I don't eat after dinner until breakfast the next day. That's it. BUT it's still hard not to snack at night... &nbsp;&nbsp;
What's on your back burner? &nbsp;&nbsp;
SOCIAL&nbsp;
<a href=" https://www.instagram.com/fromthebackburner/ " rel="noopener noreferrer">INSTAGRAM</a>
<a href="https://www.youtube.com/channel/UC9USdV4klTXGuJSPO5eYIsA" rel="noopener noreferrer">YOUTUBE</a>
#fromthebackburner #goals #intermittentfasting #followup

INTERMITTENT FASTING: 2-WEEK FOLLOW-UP

I take goals that I have put on the back burner and use you as my accountability partner to stick to them. I track my goals and progress here on this podcast, YouTube, and Instagram.

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INTERMITTENT FASTING: 2-WEEK FOLLOW-UP

INTERMITTENT FASTING: 2-WEEK FOLLOW-UP