Optimising Nutrition Podcast

Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

Listen Later

After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!

She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and micronutrients.

She dropped a fantastic 22.6 lb (15.3 kg) or 20% of her initial body weight between January and July!

I was excited to chat with her about her journey and share her tips for long term progress dialling in WHEN and WHAT to eat.

We discussed:

  • What makes DDF different from other approaches you have tried in the past?
  • What foods do you eat now that you didn't eat before?
  • What did you learn from the masterclass vs DDF?
  • What foods did you find you needed to reduce/eliminate?
  • What did you find hardest about your journey?
  • What surprised you the most about your experience?
  • How do you feel now vs before you started?
  • What tips do you have for maintenance?


    • Links

    • Optimising Nutrition
    • Data-Driven Fasting
    • Nutrient Optimiser
    • Optimising Nutrition Podcast

      • Follow

      • Facebook
      • YouTube
      • Twitter
      • Instagram
      • Pinterest

        • Products

        • Big Fat Keto Lies (Book)
        • NutriBooster Recipe Books 
        • Data-Driven Fasting 30 Day Challenge 
        • Nutritional Optimisation Masterclass

          • Groups

          • NutriBooster Recipes
          • Optimising Nutrition 
          • Data-Driven Fasting
          • Nutrient Optimiser 
            • ...more
            View all episodesView all episodes
            Download on the App Store
            Optimising Nutrition PodcastBy Marty Kendall
            • 4.8
            • 4.8
            • 4.8
            • 4.8
            • 4.8

            4.8

            48 ratings