In this new episode of "The Self Improvement Lab" I am going share with you my experience with intermittent fasting! This technique has been proven to have many positive effects on our body as well as on our mind so I decided to give it a try!

Episode sections:

This episode is slightly different than what you are used to, but I hope you are still going to like it! Send me an email and let me know what you think!

By the way get informed before trying, ask your medic and consciously decide to do it, don't feel obliged otherwise you might feel many negative consequences.

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My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com