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Intermittent Fasting: A Background of the Approach
Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. There are several reasons why intermittent fasting can be effective:
Caloric Restriction: Intermittent fasting typically leads to a reduction in overall calorie intake since the eating window is limited. This can create a calorie deficit, which may contribute to weight loss.
Insulin Regulation: During fasting periods, insulin levels decrease, which can enhance the body's ability to burn stored fat. It also improves insulin sensitivity, helping to regulate blood sugar levels.
Listen to learn more!
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By Mike Colella
4.5
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Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. There are several reasons why intermittent fasting can be effective:
Caloric Restriction: Intermittent fasting typically leads to a reduction in overall calorie intake since the eating window is limited. This can create a calorie deficit, which may contribute to weight loss.
Insulin Regulation: During fasting periods, insulin levels decrease, which can enhance the body's ability to burn stored fat. It also improves insulin sensitivity, helping to regulate blood sugar levels.
Listen to learn more!