Speaking with Constancia Gomez a homesteader/influencer who has gone on an incredible journey to becoming healthier and happier with intermittent fasting, she is sharing and helping others do the same with a program called, "If I can do it so can you/Yo judo cos poses" groups in Spanish and English respectively with peer support for intermittent fasting. We discuss her journey, developing discipline and the importance of a support group to achieve these goals!