Episode 55: Intermittent Fasting After 40: What You Need to Know

Intermittent fasting became one of the biggest wellness trends on the internet, but is it actually healthy for everyone?

In this episode we break down the difference between intermittent fasting and time-restricted eating and why that distinction matters far more than most influencers want you to believe.

This conversation dives into:

• why fasting exploded in wellness culture
• why men and women respond differently
• fasting during perimenopause and post-menopause
• men, testosterone, and fasting over 40

If you’re tired of one-size-fits-all wellness advice and wondering why your body responds differently than everyone online claims it should, this episode is for you.

Have a specific topic you want me to cover? Send me a text!

Substack blog: https://oliviabellco.substack.com

Website: https://oliviabell.co

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo