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As far as Tiffanee is concerned, that would be an emphatic yes on the chocolate.  

In this episode we banter (surprise) around our own personal experiences with intermittent fasting, and the benefits of making micro changes in our behaviors.  

We also talk about about forcing creativity, productivity and change vs. allowing it to happen.  Is there a difference in not only the experience, but the end result? 

Enjoy

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