If you're playing with the idea of intermittent fasting, you'll want to hear this. You'll avoid the common mistakes of fasting, how to customize a plan, and a detailed step-by-step approach to fasting so you're not overwhelmed. Plus, you'll get the pros and cons of exercising on an empty stomach and the perfect way to experiment to see if it's right for you. Is exercising on an empty stomach to burn more fat right for you? You might be surprised. Mike "Mikey Pancakes" Whitfield has lost 115 pounds and has been a coach for a decade in the health industry.