Intermittent Fasting and Food Freedom are not concepts that the average person connects. When you hear the word fasting, do you think, "I don't want to feel hangry"? You don't have to ever feel hangry. Intermittent fasting is a tool that I use and teach my clients to use both for health as well as for creating more time- and hangry is never an issue... once you know how to do it right.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro - Intermittent Fasting (IF) and Food Freedom

0:30 Dive into Intermittent Fasting and how I use it my program

1:25 My man shares some of his IF stories

5:33 How can we make more time with IF

6:13 Hangry??

8:00 Using IF as a tool

9:45 Another use for IF

11:05 Short summary for using IF

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https://CoachChandra.as.me/healthstrategy

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

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Music:

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The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

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