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The Laid Back Guide To Intermittent Fasting E-Book

In this episode, I talk about the different types of hunger that I discovered during the beginning stages of my experience with intermittent fasting. And I talk about how you can learn to deal with them.

Mentioned in this episode:

Awaken The Giant Within by Tony Robbins

How to Stop Worrying and Start Living by Dale Carnegie

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.