<p>In this episode, we explain how fasting affects insulin, energy use, and metabolism. In this episode, we clear up confusion around metabolic slowdown claims.</p>

In this episode, we explain how fasting affects insulin, energy use, and metabolism. In this episode, we clear up confusion around metabolic slowdown claims.

Intermittent Fasting and Metabolism Explained

Boundless Life explores holistic fitness, longevity, and personal growth. Episodes blend movement, nutrition, recovery, mindset, and lifestyle practices that support long-term health and vitality. The show focuses on building sustainable habits, expanding physical and mental potential, and creating a balanced approach to fitness that enhances everyday life rather than chasing extremes.

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Intermittent Fasting and Metabolism Explained

Intermittent Fasting and Metabolism Explained