Intermittent fasting and time restricted eating have been ‘trendy’ recently for both mental and physical benefits. Some of those benefits include weight loss, improved cognitive performance and productivity, improved hormone regulation, and many other benefits. And while fasting has picked up popularity recently, it’s one of the longest practices that have been around - and often not by design. Learn the ins and outs of fasting/time restricted eating, the different types, why it’s so beneficial, and how to get started based on effective fasting experience and protocols.

Connect with Dr. Derek at https://www.revivenatmed.com/ or on Instagram @revivenatmed, @verviafit or his personal account  @docdereknd

Resources:

Docderek.com to join the Revive Your Health Facebook Group

Doc Derek Fasting Series on Youtube

Book Recommendation: The Complete Guide to Fasting by Dr. Jason Fung