In this episode, Aneesh and Ashdin talk about their experiences of intermittent fasting for years, from fasting for 18 hours to 5 days.

While intermittent fasting (IF) has been gaining popularity for fat loss, it can impact insulin sensitivity, cell repair, and human growth hormone production.

An all-around bon-vivant, Aneesh Bhasin is a commentator on all things cool and is one of GQ’s 30 most influential young Indians. Follow him on Instagram and Twitter at @aneeshb

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Key takeaways
IF as a lifestyle choice
Fat loss
Other health benefits
IF protocols

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