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The Laid Back Guide To Intermittent Fasting E-Book

Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it's okay to be a beginner and how to move forward. 

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.