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The Laid Back Guide To Intermittent Fasting Book

Overcoming Weight Loss Obstacles Book

Overcoming Weight Loss Obstacles Audiobook

In this episode, I'm taking a deep dive on my cheat days. I talk about the why and the how, and the rules that I have for myself on my day off every week. 

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.