In this Smart Strength Training Podcast episode, I discuss intermittent fasting and its prevalence on social media. I explain the terminology and methods of fasting, including time-restricted feeding and prolonged fasting. As well as the weight loss benefits of fasting, insulin sensitivity, longevity, inflammation and energy improvements. I explain the cons and pitfalls of fasting, such as potential cortisol increase effects on carbohydrate utilization in women and issues with retaining muscle mass. I also share some of my experiences with fasting and provide recommendations for implementing it.

In this week's podcast, I discuss:

00:00 Introduction to Intermittent Fasting

02:29 Terminology and Methods of Fasting

04:20 Weight Loss Benefits of Fasting

07:54 Improved Insulin Sensitivity

10:00 Longevity and Autophagy

14:41 Inflammation and Energy

18:48 Cons of Fasting

19:18 Implementing Fasting and Takeaways

22:28 Personal Experience with Fasting

25:53 Conclusion and Recommendations