Portable Hole Podcast

Intermittent Fasting


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Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don'ts when it comes to intermittent fasting. 

Topics include

What is intermittent fasting

Why do it

What does the science say

Pros and cons

Who is it for

Various strategies

For more information, check us out at www.TheGymWits.com

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Portable Hole PodcastBy Ryan George

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