Fasting…what is it? Abstaining from food
Why: Religious reasons
Type 2 diabetes - Jason Fung
Personal reasons- prayer and fasting
Intermittent Fasting - What is your goal? Wt loss/Clearer head/Neurological?/ Blood sugar
Not for me,
Great for some people
Not for everyone,
In my experience

Fasting…what is it? Abstaining from food Why: Religious reasons Type 2 diabetes - Jason Fung Personal reasons- prayer and fasting Intermittent Fasting - What is your goal? Wt loss/Clearer head/Neurological?/ Blood sugar Not for me, Great for some people Not for everyone, In my experience

Intermittent Fasting

Spark Faith helps Christian women 40+ heal body, mind, and spirit through faith and functional medicine. Hosted by Dr. Kris Sargent, each episode blends biblical truth, emotional renewal, and practical wellness so you can live whole, healthy, and free. No quick fixes, no shame—just real transformation and hope.
Renewed Health, Rooted in Truth, Restored by Grace.

Religion & Spirituality

Christianity

Spark Faith helps Christian women 40+ heal body, mind, and spirit through faith and functional medicine. Hosted by Dr. Kris Sargent, each episode blends biblical truth, emotional renewal, and practical wellness so you can live whole, healthy, and free. No quick fixes, no shame—just real transformation and hope. Renewed Health, Rooted in Truth, Restored by Grace.

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Intermittent Fasting

Intermittent Fasting