Intermittent fasting is the latest rage. All the podcasters are talking about it, but does it actually do anything. Science says yes, and so does our host Brian Durkin. His qualifications are running this podcast and doing comedy. So what he's not a nutrition. You should totally let a clown tell you how to eat. If that doesn't convince you, he does share the benefits he's realized from intermittent fasting. And there is details sprinkled throughout to actually look up real resources. After chatting about being a crunchy fasting nerd, Brian plays some round of Punderdome to cap off the episode.