My first attempt at intermittent fasting was an epic fail. It was years ago when I didn’t have the nutritional knowledge that I have now. My second attempt felt like a huge positive shift in my mental, physical, and nutritional health. I even had some spiritual insights. I can’t wait to share this with you. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

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www.instagram.com/bestbodyreset/

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Our official website:

www.trxpilatesptbo.com/