We decided to talk about the one thing we all live by , Intermittent fasting. the in's and out's, our routines and the benefits Let's goooooo!

Intermittent fasting

You're worth it. And we're worth a listen.

The Top Shelf is dedicated to helping you be your best self and make every day the best day yet. Our team will become your friends in no time, so sit back, grab your favorite drink, and listen!

With over 20 years of hospitality experience, our staff wants to help you put your best foot forward. A one-stop-shop for dining, dating, and fashion, we are here to help you make decisions worthy of the top shelf.

New episodes every Wednesday and Sunday, and follows us on Instagram and Twitter @bethetopshelf for daily Top Shelf content!

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You're worth it. And we're worth a listen. The Top Shelf is dedicated to helping you be your best self and make every day the best day yet. Our team will become your friends in no time, so sit back, grab your favorite drink, and listen! With over 20 years of hospitality experience, our staff wants to help you put your best foot forward. A one-stop-shop for dining, dating, and fashion, we are here to help you make decisions worthy of the top shelf. New episodes every Wednesday and Sunday, and follows us on Instagram and Twitter @bethetopshelf for daily Top Shelf content!

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Intermittent fasting

Intermittent fasting