So what is all the craze about intermittent fasting? It is a trendy fad? Is it something you ought to incorporate in your eating schedule?

I recently heard a fascinating talk given by Dr. Laura Fortner. In it, she shares her thoughts on intermittent fasting and it's effects on the body. I am sharing my takeaways from her talk here in this episode.

Listen in now! :)

Get Toxin-free Clean Personal Care Products HERE

Clean Eating Program - Get the Kit HERE

Clean Protein Powder - Get it HERE

Connect with Jennie on IG

Connect with a Healthy Living Community