In this episode of Van Talk, we’re sharing our personal experience with intermittent fasting and why it’s become a rhythm in our home.We talk about the structure that works for us, how habits modeled by parents often become habits our kids absorb, and why self-control and intentional routines matter to us as a family. We also touch on how fasting has played a role in our personal health journeys, including Stormie navigating cancer, and why extended fasting has felt supportive in that season for her. This is not medical advice, just a conversation about what has worked for our family and the research and conviction behind our choices.We also share how we approach moderation, why balance matters, and a simple hack that’s helped us navigate picky eaters in our home.This episode is about discipline, intention, and leading by example.