Welcome to 90 Days with Nurse Dan.

The Lord’s Prayer

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing

Relaxation skills

https://hopeisoxygen.org

• hands behind your head or clasp hands behind your back (forces belly breathing and relieves panic)
• “Willing hands” (extend hands out in receiving position . Pulls you out of anger)
• Grief is not a mental health problem it’s a natural process.

• 10 min of Bible reading

Genesis 3:14-24

https://www.biblegateway.com/passage/?search=genesis%203%3A14-24&version=NIV

• 10 min of Spiritual Reading

Saint Athanasius, On The Incarnation:

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude

• 3 things I am thankful for today and why…
• 3 things about the most meaningful experience of my day…
• 30 min of Zone 2 Cardio (HR at 70-85% of your max as defined by ([220 - age] x 0.7 to 0.85) For me that would be 123 to 150 bpm
• BONUS: 5 min warm up and 5 min cool down 20 min of Strength training

Thanks for joining me on the 90 days with nurse Dan podcast. I hope that this practice is as beneficial for you as it is for me. If not, I hope you find a practice that works for you. But if it has been beneficial for you, and gives you a structure that allows you to create space for God to work in your body, mind and spirit. then I hope that you will follow this podcast on Spotify or Apple podcasts and stay on this journey for the next 90 days. See you next time!

Create your own 90 Day Challenge Calendar:

https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdf

Medical Disclaimer

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.