Health Hacks with Mark L. White - Intermittent Fasting Hacks with Cynthia Thurlow

What You'll Learn:

Intermittent fasting and elimination diets are the keys to reverse aging.

In this episode, Mark L White and Cynthia Thurlow dive deep into the benefits of fasting, tips on how to fast for optimal results, and how to overcome common fasting obstacles.

About Cynthia:

Cynthia Thurlow is a nationally-recognized functional nutrition expert, nurse practitioner, successful entrepreneur, founder of Cynthia Thurlow, LLC, co-author of Primal Eating, and co-host of Everyday Wellness podcast.

Connect With Cynthia:

Email: [email protected]

Website: www.cynthiathurlow.com

Facebook: https://www.facebook.com/CHTWellness/

Twitter: https://twitter.com/_CynthiaThurlow

Instagram: https://www.instagram.com/cynthia_thurlow_/

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About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

Learn About: Primal Aging, Cynthia Thurlow, Fasting Intermittent, Fasting Intermittent, Fasting tips, what is Intermittent Fasting, Healthhacking, Fasting tips, How to fast, Is fasting good?, Lose weight fasting,