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The Laid Back Guide To Intermittent Fasting E-Book

In this episode, I explain how I handled all the different social situations that came up early in my intermittent fasting life and how it worked out for me in the long run.

Mentioned in this episode:

Quiet by Susan Cain

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.