Why people who want to lose weight should try intermittent fasting? It really changes the relationship you have with food. 

There are many times when we eat when we think we should eat without being hungry. Or while at a party and we see the snack table and can't stay away and we over eat. We have all been there. 

When you go thru a fasting, or do intermittent fasting for a while it really changes how look at food. After a while of eating healthy and being on a fasting program you learn that sometimes you just can't eat. That really sticks with you once you realize that you can say no to food. 

It's a powerful feeling. The only way to get it is to go thru the process first. The more you do it, you really see that it's not a big deal when you decide to not eat bad food. 

And fasting has real health benefits besides weight loss.