Lately intermittent fasting is praised by those who practice it as the best form of dieting. Many post before and after pictures on social media proving that it does deliver desired results. Dieticians are however warning that one has to also about the effects it may have on the metabolic health and what foods they need to it. To educate us on this subject, we are joined on the line by

Guest: Omy Naidoo – Registered Dietician and Founder of Newtricion Wellness Dieticians (an association of dieticians)