Starvation, right? That's what intermittent fasting is...right? NO! Let's just get that out of the way right now. Fasting does NOT mean starving yourself.

"Ok, so how can fasting improve my health?" You may ask. I will try to make this answer as simple as possible in this weeks episode. Today I will cover everything from being a "sugar-burner" or "fat-burner", to the different fasting intervals and what you can accomplish in your health by using them. 

This episode is packed full of information be sure not to miss it!