#28 Intermittent Fasting Journal

In this broadcast, Donna Reish, blogger, curriculum author of 100+ language arts/writing books, and Intermittent Fasting teacher, teaches listeners about Carbohydrate Cycling—continuing from last episode’s overview to exactly how to figure out your TDEE (Total Daily Energy Expenditure) and how to figure out how many calories you need to weigh your goal weight (and maintain it). She then takes listeners through three levels of difficulty with Carb Cycling in order to see what works best for each person. She explains how Carb Cyclers “cycle” through their high carb and low carb days in order to pair it with their level of activity and energy output (especially with HIIT and large muscle strength training). She teaches readers the values of the three macro-nutrients and how we can incorporate all three in a healthy IF eating protocol. Donna teaches readers the details of the most difficult way of Carb Cycling and asks listeners to determine if that level of daily math and recording is necessary for each one’s goals. Finally, she helps listeners determine if any level of Carb Cycling is right for them—or if they can get the same results through Appetite Correction, long fasting, insulin balancing, etc. Today’s broadcast is sponsored by Plexus Ease—Donna explains the four natural, plant-based ingredients in this amazing pain-relief/anti-inflammatory product: Tumeric, Bromelain, Serrapeptaise, and Green Lipped Mussel.

Read more at https://www.donnareish.com/intermittent-fasting-journal-week-28