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Casual update on my journey as i drive to pick up my kids from school.  Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you. 

This is also a video on youtube. 

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie inspired me to try OMAD (one meal a day), and I’m loving it!

Gin Stephens also inspired us, check out her book Delay, Don't Deny and Fast Feast Repeat