In this episode, I share my intermittent fasting journey so far including how I got started, discovering high-satiety meals, and why I sometimes break my fast early or start late. Please check out my YouTube Shorts to see "What I Eat in Day"!

SHOW NOTES LINKS: https://joddie.substack.com/p/intermittent-fasting-and-my-food-5f6#details

To hear more about my food journey, listen to my other SnackySays podcast episodes:

1. Fitness Apps that I Use & Love. And I think you'll love too!

2.  On Eating: Do What's FUN & Works for You NOW.

Intermittent Fasting Videos that I've learned from & enjoyed:

Dominique Sasche with Dr. Nashat Latib on Intermittent Fasting for Women 

Intermittent Fasting Guide for Women - Lacey Baier 

The Insane Benefits of Fasting & Foods You Need to STOP Eating! Dr. Rangan Chatterjee with Dr. Pradip Jamnadas 

5 Intermittent Fasting Tips for Your Ravenous Hunger - Dr. Sten Ekberg

What I Eat in a Day| Intermittent Fasting *Realistic* - Caitlin Lindsey

⬆️⬆️ All of these YouTubers have several intermittent fasting videos. These stood out to me but take a 👀 at their channels for videos that you might prefer.

MENTIONED IN THIS EPISODE:

SnackySays June 2022 Newsletter - where I first mentioned the intermittent fasting videos mentioned above

Halle Berry on intermittent fasting -  featured in the November '21 issue of Women's Health Magazine

900 Calorie Breakfast Inspiration! - What I Eat in a Day in Japan!/Japanese Mom Morning Routine

PROTEIN POWDER: Orgain Plant-based Protein Powder (Chocolate)

BOOK: Feel Great, Lose Weight by Dr. Rangan Chatterjee 

APP that I use to track my intermittent fasting - Simple App

AFFILIATE DISCLOSURE

Some of the links on SnackySays are affiliate links, at no additional cost to you, I will earn a commission if you click through and make a purchase. 

I only recommend products and services that I love or believe might be useful to you.   ✨❤️

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joddie.substack.com